Workouts – Full Body Motion

Rep Ranges

There are as many ways to get to your goal as there are goals. Regardless of the fitness plan you are following, here is a quick synapsis for you to determine your weight set & rep range

Low Weight
High Reps

High reps are used primarily in women's competition such as IFBB Pro. This rep range gives you that shredded muscle look without the bulk. It is ideal for women & men that are happy with their current physique. High rep ranges of 25- 50+ per set trains for muscular endurance and is one of the more taxing exercises in terms of soreness.

Moderate Weight
Slow Reps

Also known as negatives or isometric exercises, slow reps burns out the muscle way faster. One of the quickest ways to gain strength, Some Muscle growth occurs naturally as your muscle become stronger. You can keep isometric exercises in the low rep range to increase strength or lower the weights to hit the hypertrophy range of about 7-12 reps.

High Weight
Low Reps

Weight lifting is not meant to be light work. However, loading the bar with as much weight as you can bear in a 1-5 rep range per set is historically one of the best ways for increasing your strength. Again, with a slight reduction of weight to your max load, this method can be used for bulking as well. Lifting heavy with a spotter is 140% more effective & safer juring heavy trials.

Which rep ranges and weight load you decide to bear is strictly up to you and your goals. So as you’re browsing through exercise plans & routines, remember. There is no “One Size Fits All” plan. Adjust weight, reps, rest days, nutrition, etc. accordingly to you and your specific needs