Bent Over Row (Barbell)
Muscle Group(s)
Primary: Upper Back
Workout Description
Bent-over rows are a highly effective exercise for targeting your back and biceps. This compound exercise can help improved posture, enhanced core stability, muscle growth, and more.
Sets & Reps
With 30%-50% of your 1 rep max push through 25+ reps in a slow & controlled manner.
You will need 60%-80%% of your 1 rep max for 7-12 reps if bigger muscles are your thing.
With 30%-50% of your 1 rep max push through 25+ reps in a slow & controlled manner.
1. Stand in front of a loaded barbellwith your feet in a comfortable stance and toes pointing slightly out.
2. Lean forward by hinging at the hip and keep your spine neutral.
3. Grab the barbell with an even overhand grip.
4. Engage your abs and lift the bar several inches off the floor.
5. With your shoulders back and midsection tight, take a breath and row the barbell.
6. Lift the bar until it taps your stomach and hold the position for moment.
7. Lower the bar slowly, exhaling on the way down.
Tracking calculator coming soon in future update. Currently testing & finalizing while in this Beta Release.
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