Cauliflower Rice
Ditch the carbs, not the flavor! This recipe provides a simple and versatile way to enjoy a low-carb alternative to traditional rice. This recipe offers different methods for preparing cauliflower rice florets, allowing you to transform them into a delicious and healthy side dish in minutes.
Yields:
4 servings
Prep Time:
3 Mins
Cook Time:
7 Mins
Total Time:
10 Mins
Ingredients
- 1 medium cauliflower
- Good handful coriander, chopped
- cumin seeds, toasted (optional)
Instructions
- Cut the hard core and stalks from the cauliflower and pulse the rest in a food processor to make grains the size of rice.
- Tip into a heatproof bowl, cover with cling film, then pierce and microwave for 7 mins on high – there is no need to add any water. Stir in the coriander.
- For spicier rice, add some toasted cumin seeds.
Nutritional Info
Calories
58
Fat
1 G
Cholest
0
Sodium
460 MG
Carbs
4 G
Fiber
3 G
Protein
5 G
Please note that these values are approximate and can vary based on factors such as specific ingredient brands, portion sizes, and any modifications made to the recipe. The information does not include optional ingredients.
