Blueberry Chia Seed Smoothie
Kickstart your day or curb cravings with this energizing Chia Seed Smoothie! Packed with fiber-rich chia seeds and antioxidant-loaded blueberries, this healthy and delicious drink keeps you feeling fuller for longer.
Yields:
1 serving
Prep Time:
2 Mins
Cook Time:
0 Mins
Total Time:
2 Mins
Ingredients
1 tablespoon chia seeds
2 tablespoons water
¼ cup almond milk
½ cup dairy-free yogurt
½ cup frozen blueberries
4 small strawberries – washed and hulled
Instructions
- In a small bowl, mix the chia seeds and water.
- Allow to sit for about 10 minutes for the chia seeds to start to soften and gel.
- Blend everything together in a blender. Serve immediately.
Nutritional Info
Calories
216
Fat
5 G
Cholest
0
Sodium
50 MG
Carbs
20 G
Fiber
7 G
Protein
5 G
Please note that these values are approximate and can vary based on factors such as specific ingredient brands, portion sizes, and any modifications made to the recipe. The information does not include optional ingredients.
